There are several different types of magnesium; however, certain types are more easily absorbed by the body than others. Some types are also more resistant to causing side effects, including a laxative effect, when used in high doses. One of the best sources of this mineral is magnesium supplements for sleep.
Magnesium sulfate supplements
Magnesium sulfate supplements for a restful night’s sleep can help you get a good night’s rest and feel more relaxed. The sulfate supplement can also prevent the onset of morning headaches. This supplement is very gentle on the stomach, which makes it an excellent choice for people who have acid reflux problems. Some people may be allergic to magnesium sulfate, so talk to your doctor before taking this supplement. Another potential side effect of the magnesium sulfate supplement for the blood pressure can be increased heart rate or a pounding feeling in the legs. If you think that you might be allergic to the magnesium sulfate supplement, check with your pharmacist or doctor first.
High-quality magnesium supplements
High-quality magnesium supplements for the body include magnesium chloride, magnesium oxide, magnesium carbonate, and magnesium citrate. The latter two products are made from magnesium sulfate, which is absorbed more readily by the body. These products are also gentler on the stomach, making them ideal for people who have acid reflux problems or GERD (gastroesophageal reflux disease). However, these supplements for the body are less bioavailable than magnesium sulfate. Studies have shown that even low doses of these products will not make much of a difference in blood pressure levels.
One other kind of magnesium sulfate-laced supplement is magnesium citrate. It has been found that the body does not retain this form of the mineral very well. Instead, it tends to break down quickly into tiny pieces that get reabsorbed into the bloodstream almost immediately after being used. This is good for those who like to work out because they want to supplement their workout with something readily absorbed. However, for people who are trying to lose weight, including magnesium citrate may not be the best choice because it is a fairly weak source of the mineral.
Which of these different forms of magnesium is the best?
So which of these different forms of magnesium is the best? Generally speaking, the mineral is considered to be the best dietary source of the mineral if you want to experience good bone health. The more magnesium that you ingest, the better chance you have of promoting strong bones. Also, the mineral can help improve energy production. Those who are magnesium-deficient are likely to find it difficult to exercise and live a normal life.
One interesting side note about magnesium malate and magnesium citrate is that although they are commonly included in magnesium supplements for the body, they are useless when consumed as supplements on their own. Although they are found in some pre-packaged forms, they cannot be taken as supplements by themselves because they are not considered to be a dietary supplement. To receive the health benefits of these minerals, they need to be consumed in their natural state, which means consuming them in their natural form is the only way to get them. Unfortunately, it is very difficult to find natural forms of these minerals in regular food. In this case, the easiest way to get your required amount of these important minerals is to take a magnesium supplement.